Latest Features

Expert advice and in-depth features for a healthy life

Sugar v. Fat: Which One Do You Target?

by Ana López van Balen, Executive Director of Bienestar The new year has started and with it, resolutions to change health patterns, lose weight, get moving or exercising again. Though there is nothing magical about [...]

Ending the Year with Wellness at Work

by Ana López van Balen, Executive Director of Bienestar Over the last couple of months, we have explored what wellness means for you physically, mentally, and in your families. This month, we will explore wellness [...]

Do What Matters

by Ana López van Balen, Executive Director of Bienestar Thanksgiving is technically over but the message of thanksgiving permeates the holiday season.  We are told to be thankful, to make dinner for friends and family, [...]

Trained close to 1,000 faith and community based leaders

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Reached over 12,000 individuals

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